The Wellness Continuum

Wellness is a modern term with ancient roots. The fundamental principles of wellness are both preventive as well holistic. They can be traced back through ancient civilizations across the globe, including China, India, and Rome. Numerous intellectual, religious, or medical movements were developed parallel to the development of conventional medicine in Europe and America in the 19th century.

 These movements have helped to establish a solid foundation for Retinyl Palmitate Lactobacillus Paracasei Amazon. Under the guidance of an informal network made up of US doctors and thinkers (such a Halbert Dunn or Jack Travis), wellness-oriented and holistic modalities gained greater visibility in the 1960s/1970s. They have been a major influence on the healthy-living movement, self-care, nutrition, exercise, diet and spiritual practices that has blossomed to become a thriving wellness movement in the 21st.

This definition includes two important points. The first is that wellness is not an inactive or static state. It’s an “active pursuit” which involves actions, decisions, and intentions as we strive to attain optimal health. Zweiten, wellness is connected to holistic health. That is, it includes all dimensions of health and should work in harmony.

Wellness is an individual pursuit. Although we can take responsibility for our behavior and choices, wellness is also influenced greatly by the environmental, social, and cultural environment we live in.

Sometimes wellness is confused with other terms like health, well-being and happiness. Although they all have common characteristics, wellness doesn’t refer to a static state. It can be defined as being happy, well-informed, or having a sense of well-being. Wellness refers to the active awareness and making choices to achieve optimal holistic health.

 On the contrary, people who focus on their health and wellbeing actively seek to prevent disease and increase their vitality. They adopt lifestyles that improve their health, prevent disease and enhance their sense of well-being. Wellness, in other words is proactive, preventive and driven through self-responsibility. The expansion of this consumer view and wellness value is key to the development of wellness.

*The continuum concept has been adapted from Dr. Jack Travis’s Illness Continuum. Travis was one of many pioneers of modern wellness, in the latter 1970s.

The Global Wellness Institute’s foundational research about the concept of wellbeing is available in the report Spas and Global Wellness Market 2010: Synergies. More information is available in the

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